"'There's only one rule you need to remember: laugh at everything and forget everybody else! It sound egotistical, but it's actually the only cure for those suffering from self-pity.'
"Another cracker between ourselves and @macspe in year 8 Valleys Cup. Really proud of the boys in their victory today. Improved so much this year! Well done lads. All in training Monday! 🖤💛🖤💛"
